Healing our world
starts with you.
Develop healthy movement patterns
Thinking preventatively about our bodies, can help our quality of life both now and for the future. Whether you are in chronic pain, working through past or current injuries, or just want to feel the benefits of a well balanced exercise routine, Pilates-based movement therapy can help.
Practice guilt free sustainable self care practices
This will mean something different to everyone. We all have a particular history and social conditioning that’s stored deeply in our bodies. Find ways to take care of yourself that mirror the ways in which you help take care of the world around you.
“Laura has helped me with all of my injuries, to feel stronger and basically have a better quality of life mentally & physically.”
—Jill F.
Try a session to see if it’s right for you.
Sign up under the Scheduling Tab and client “New Client Special.”